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Personal Preparation Plan for Trauma-Informed Practice
The following article is taken from our Trauma-Informed Practice course.
Working with clients who have experienced trauma requires careful preparation and self-awareness. This article offers practical guidance on how you can create a personal preparation plan to prepare yourself for the emotional and psychological demands of trauma-informed practice as a counsellor or psychotherapist. You can support your clients more effectively and empathically by grounding yourself, understanding cultural contexts and implementing robust self-care strategies.
Personal Preparation Plan for Trauma-Informed Practice
Grounding yourself is a vital practice when you are working with trauma. It helps you stay present and centred, enabling you to support your clients better. Grounding can also serve as a buffer against the emotional toll that trauma work may take on you.
Here are several effective grounding techniques that you can incorporate into your practice:
By integrating these grounding techniques into your routine, you can better manage the emotional and psychological demands of working with traumatised clients. These practices enhance your ability to remain present and effective during sessions, contributing to your overall wellbeing and professional longevity as a therapist.
Parallel processes occur when your unresolved issues resonate with those of your client, creating emotional reactions that mirror their experience. Recognising this can prevent your personal emotions from interfering with the therapeutic process, helping you maintain professional boundaries.
Therapists often encounter clients whose stories resonate with their experiences, leading to transference or parallel process. It’s essential to stay mindful of these dynamics, by:
In a diverse society, therapists must be culturally competent to support clients from different backgrounds effectively. Key considerations include the following:
Personal Preparation Plan for Trauma-Informed Practice
Signs of vicarious trauma, such as emotional numbness, heightened anxiety, or difficulty relating to others, may indicate that the emotional weight of your work is affecting your personal life. Therapists must be aware of how their work affects them and some signs that your work is impacting you might include:
Implementing self-care strategies is essential for maintaining mental and emotional well-being. Consider the following:
Effective use of support systems can provide additional resilience. These include:
Personal Preparation Plan for Trauma-Informed Practice
By grounding yourself, understanding the impact of cultural diversity, and implementing robust self-care strategies, you can create an effective personal preparation plan for the challenges of trauma-informed practice. Ensuring access to adequate support systems – including supervision and personal therapy – is crucial for maintaining personal and professional wellbeing.
Herman, J. L. (2022). Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror. New York City: Basic Books.
van der Kolk, B. A. (2015). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. London: Penguin Books.
Pearlman, L. A. and Saakvitne, K. W. (1995). Trauma and the Therapist: Countertransference and Vicarious Traumatization in Psychotherapy with Incest Survivors. New York: W. W. Norton & Company.
These resources offer additional insights into trauma-informed practice, and can enhance the knowledge and skills of therapists working in this challenging field.
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