Gestalt
Gestalt therapy focuses on awareness, experience, and the present moment to help clients understand their thoughts, feelings, and behaviours. This section explores key concepts such as figure-ground, unfinished business, and experiential techniques to support holistic and integrative client work.
Field Theory
Field theory explores how people interact with their environment—seeing behaviour as shaped by the ever-changing “field” around them. It underpins…
The Paradoxical Theory of Change
In Gestalt therapy, the paradoxical theory of change suggests we grow by fully accepting who we are—not by striving to…
The Four Pillars of Gestalt Therapy
Gestalt therapy is a dynamic, experiential approach rooted in the here and now. With foundations in phenomenology, dialogue, field theory,…
Gestalt Therapy Definition
Gestalt therapy invites clients into deep present-moment awareness, exploring thoughts, feelings, and bodily sensations. With roots in phenomenology and field…