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Self Care

Self-Care in counselling emphasizes the importance of maintaining your well-being to sustain effective practice. This section explores strategies for managing stress, preventing burnout, and fostering resilience, helping you care for yourself while supporting others.
Vicarious Trauma: How to Identify and Prevent It in Therapy

Vicarious trauma can affect counsellors working closely with traumatised clients, leading to burnout, compassion fatigue, and secondary trauma. This guide…

Working with Suicidal Clients: Building Confidence, Compassion, and Clinical Competence

As a practising counsellor or psychotherapist, encountering a client with suicidal thoughts is not an if – it’s a when.…